Education is the key to form a strong nation and sans it man cannot play the role of a responsible citizen. Education makes you mentally and physically strong. There is one more education which is equally important and that is physical education. It is most important for our body fitness and develops in an individual a confidence.

Physical education does not mean education by the book but education that gives practical knowledge. There is one more aspect in this education which is the “athleticism” which is responsible for the agility, coordination, stamina and agility.This education teaches us many useful things and directs us to better physical fitness.

It also counsels you on the pros and cons involved in participation in the team for different sports such as such as softball, tennis, swimming, baseball, basketball, skiing, golf, and other games. It is clear that it is most important for our health and gives lots of knowledge which is most important for physical fitness. It also gives you suggestion regarding the nutrition.

You can get lot of ideas on your calorie intake which will eventually help you reduce the fat of your body which is the most important to keep your body and mind fit. Physical education is the method which brings changes in the individual through calisthenics. The motive of Physical Education motive is not only on physical development but is also concerned with education of the whole person through physical activities.

This is achieved by big muscle activities involving, sports, games, gymnastic, dance and exercise. We should live healthy because without health we cannot achieve anything. Health is the powerful tool that gives us the ability to maintain strength and resist fatigue. Yoga is needed for the integral development of the body and the aim is to develop our physical capacities apart from trying to make it perfect through a chosen programme.

Just as we train our mind through, similarly our body also needs development and training through a variety of programs. Physical education is a course which is given during primary or secondary education. It has five components:

1. Cardiovascular fitness is the ability of the heart, lungs and vascular system to deliver oxygen and rich blood. 2. Muscular strength which is the amount of force that a muscle can exert against a heavy resistance. 3. Muscular Endurance is the ability of a muscle to repeat a movement many times or maintain a particular position for an extended period of time. 4. Flexibility is the level to which an individual muscle will lengthen. 5. Body Composition is the amount of fat in the body compared to the amount of lean mass.

Children, who are taught the importance of health and hygiene in their early ages, tend to grow up to be responsible and healthy adults who are well aware of the benefits of a healthy lifestyle. The physical education program on an overall includes different types of physical activities and sports apart from providing important information about hygiene and general health.


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